sport specific training

Working with our trainers will give you the competitive edge you need in your sport
or just make you stronger to enjoy your recreational sport. 

Whether you’re a professional athlete or a recreational one, agility and sport-specific training is a must for anyone desiring to gain speed, precision, and endurance.  We have worked with cyclists, tennis players, golfers, runners, triathletes, cheerleaders and more. Take advantage of the personal approach by coming in to see a trainer on a weekly basis, or choose to buy an online program specifically targeted for your sport and go at your own pace (the library is always evolving so check back with us often to see what plans we currently offer). 

If you have a sport in mind, please mention it on the Getting to Know You form.