Moms-in-the-making find huge support and encouragement in our facility. Whether just finding out a baby is on the way, or soon after giving birth, we are here to guide and instruct with safe protocols. Exercise for the pregnant woman and postpartum is extremely important to aid in a healthy, safe and expedient delivery and recovery. Certain exercises need to be avoided during various trimesters and intensity levels need to be adjusted. Working with a certified personal trainer at Studio 1-on-1 will assure a new mom the safest approach to exercise before, during and after delivery. The earlier one begins exercise in this new stage of life, the better; however many women will begin their training journey well into their pregnancy and still gain huge benefits. Wherever you are in this stage, don’t delay! You and your baby will be so much happier once you incorporate daily structured activity into your routine.