personal training & lifestyle management

Our integrative health method will give you a holistic approach to wellness.

As a private personal training studio, we differentiate ourselves from a standard fitness gym because our focus is not on volume of members but rather on quality of service to each individual. We provide comprehensive programs with means of accountability to ensure our clients are actually adhering to their exercise plan and achieving the results they want.  Being a member of Studio 1-on-1 holds you accountable to your goals and your schedule. If you don’t show up for your appointed time, we’ll call to find out why!

Training Benefits:

Life is full of curveballs and often we not only need physical stress release but mental and emotional support as well. Let Studio 1-on-1 be your “safe place.”  Whether you need to discuss vocational or relational challenges, want to brainstorm ideas for reaching certain goals, need a little hand-holding to keep with a new eating pattern or just need to let off steam, this is your spot. As a Lifestyle Management studio, we invest in YOU and all conversations are strictly confidential.

Body Composition:

We typically perform full body assessments at the start of the first or second client visit, then again after 6 weeks and ongoing from there. If changes are not seen at these marker points, we will tweak the program and nutrition guidelines in order to reach the intended goals.

Core Conditioning:

The “core” of our body includes all the muscles that stabilize the spine and pelvis. Thus we need to strengthen our backs, obliques and hip flexors in addition to the abdominals. Our trainers help clients gain a stronger core which then translates into a solid base of support leading to more power, greater strength, and overall improved balance.

Balance & Stability:

As we age, balance and stability become increasingly important. Regardless of your age, trainers will work with every client on this vital aspect throughout the workout routines using various stability exercise protocols and tools.

Stress Release:

Who doesn’t feel stress? Studio 1-on-1 is the perfect location to let out the frustrations of the day. If our clients come in with furrowed lines on their foreheads, we might throw on the boxing gloves and let them have at it for a few minutes. Plus, due to the privacy and confidentiality of our facility, what is said in the studio stays in the studio. Best to voice out your aggravations here before heading back home or into the office.

Body, Heart & Mind:

Toned bodies are not our only focus. We also train the heart, lungs, and brain!  Trainers at Studio 1-on-1 pay careful attention to heart rates and breathing tempos of clients, and constantly challenge clients with mind-body coordination skills. When the body works together as a whole, the results will be amazing!

Nutrition & Integrative Wellness:

With the obesity epidemic being at its highest point ever, people everywhere are looking for successful weight loss plans. Our trainers realize this does not just mean “exercise.” A holistic approach must be taken to include nutritional guidance and accountability, cardio and resistance training, mental and emotional improvement and rest. Working with our trainers one-on-one provides you with the resources, accountability, and confidence needed to successfully shed fat and gain lean muscle.

Sometimes nutrition can be the most challenging when making a change in wellness. While trainers at Studio 1-on-1 will provide guidance in this area, we cannot prescribe a diet as we are not licensed nutritionists. However, over the years we have developed relationships with nutritionists and quality meal prep and delivery services in the area who can help with this.

Get Started Today by Filling Out the Getting to Know You Questionnaire.