Weight Loss - Studio 1-on-1 Fitness

Debunking the Myth of Bulking Up

I hear it all the time from clients when they discuss their fitness goals, “I want to get firm but I don’t want to get bulky.” Believe me, those chances of getting “bulky” are slim to none without a whole lot of effort. When you incorporate strength training into your fitness program, you will increase

How To Completely Eliminate Sugar From Your Life In 2 Months

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If you feel overwhelmed at the prospect of cutting sugar out of your diet, this article may be right up your alley. CLICK HERE fort the quick read on eliminating sugar from the daily diet.

Swallowing My Own Medicine

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Gotta love it when your clients make you train yourself harder. I just trained a client whom I pushed to lift heavier weights than what she thought possible, which caused her to grunt, breathe hard and complain a little. I looked at her after she completed her SECOND set and said, “Steph, sometimes it just

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

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Can I get an “AMEN” to this article… Fascinating. A MUST READ! Click Here NOW.

Adult Obesity Rates Remain High but Held Steady

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We may be far from seeing the end of the tunnel, but perhaps we are finally glimpsing a ray of distant light! Click Here to Read About Today’s Adult Obesity Rates.

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

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It’s the perfect time of year to make smoothies. Make the HEALTHY kind by following these great tidbits from Eating Well: CLICK HERE FOR HEALTHY SMOOTHIE INGREDIENTS

Short Strolls After Meals May Lower Diabetes Risk

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Great article on WebMD states: Walking 15 minutes three times a day was better for blood sugar levels than one 45-minute walk, small study found. Click here to read the full article.

Try Vega Today!

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When you can’t grab whole foods for meals and snacks… try VEGA! A vegan, gluten-free, soy-free alternative to healthy protein snacking. Try my samples at the studio today!

Brown Fat Burns Ordinary Fat, Study Finds

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Now and again a client will ask me “what is brown fat” and “does it really exist?” I came across this article today and feel it does an excellent job in addressing these questions and more. Click Here to Read About Brown Fat.

Exercise While Pregnant!

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Just because you are pregnant does not mean you can’t keep up a regular exercise program (unless you doctor suggests otherwise). In fact, regular exercise can give you more energy, help you sleep better, aid in an easier delivery, reduce pregnancy discomfort, reduce stress, create a healthy baby and speed up postpartum recovery. Need to

Weight Loss - Studio 1-on-1 Fitness

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