Running - Studio 1-on-1 Fitness - Page 2

Personal trainers aren’t simply weight junkies. We participate in, and coach for, endurance sports as well. One sport many people want to accomplish is the marathon… a full 26.2 mile run. Are you considering such a feat? Here are a few great tips to help you on your way. Read the article here.

Studies into barefoot running have shown that unshod runners tend to land their stride on the ball of their foot or with a flat foot, whereas shod runners, possibly due the increased amount of support offered by modern running shoes, land on the heel of their foot. Over a period of time, in certain people,