Hard to believe we are already rolled into November which means an emphasis on the season for giving THANKS. Let’s all work to show a bit more gratitude towards ourselves and others. Need some creative ideas? Shannon Kaiser has listed easy ones for you in her article, 14 Creative Ways To Practice Gratitude.
Only 16 days in, and I am thrilled to report, Studio 1-ON-1 clients have proven their determination to meet their fitness goals. We have experienced an incredible start to the new year. Stephanie, MJ, Hayah and Tom are now 2 weeks into their 365 days of exercise, and they are lookin’ strong. Hannah bench pressed
So you’ve started strong in the new year with your individual exercise challenge but realize at times you need just a little more support. That’s why you have a built in support system at Studio 1-ON-1. Join us in our “Exercise Every Day” 2014 Fitness Challenge. Just a little bit of put-your-mind-to-it exercise and you