See what our clients are saying...
Training with Laura has been the perfect solution for me to get in shape and help my tennis game. She is a master of efficiency, which helps with my busy schedule – we are able to do in 30 minutes should take over an hour, and her location is super convenient. Just as important is the quality of the exercise – we train at a level of intensity that I could usually not achieve on my own, and all of the exercises are targeted and pre-planned. I can just focus on showing up and doing the work (and not get caught up over-thinking it).
Cary, Business Owner
Sport SpecificTraining
Agility and sport-specific training is a must for any athlete desiring to gain speed, precision and endurance. Working with our trainers will give you the competitive edge you need in your sport. We have worked with professional cyclists, tennis players, golfers, triathletes, cheerleaders, and many more!
- Spacious, Two-Story Facility
- State of the Art Equipment
- Full Shower and Changing Room
- Inside and Outside Workout Areas
- Ample Free Parking
- Voted Charlotte's Best Personal
Training Studio since 2007








