Studio 1-on-1
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Client Testimonials

See what our clients are saying...

Having Laura as my personal trainer has greatly improved my quality of life. Prior to working out with her, I was in rough shape, recovering from an auto accident and afraid to attempt much physical activity. After a year and a half with Laura, I am definitely more physically confident in my everyday life. Laura always has new exercises and equipment to keep the workouts interesting. I like her studio where it is never crowded and always pleasant. Working out with Laura will continue to help me to deal with some of the physical challenges of aging. Thanks, Laura, for having the right amount of "serious" balanced with a great sense of fun.

Martha, Artist
BOB Awards

Sport SpecificTraining

Agility and sport-specific training is a must for any athlete desiring to gain speed, precision and endurance. Working with our trainers will give you the competitive edge you need in your sport.  We have worked with professional cyclists, tennis players, golfers, triathletes, cheerleaders, and many more!


Inside the Studio

  • Spacious, Two-Story Facility
  • State of the Art Equipment
  • Full Shower and Changing Room
  • Inside and Outside Workout Areas
  • Ample Free Parking
  • Voted Charlotte's Best Personal
    Training Studio since 2007