Studio 1-on-1
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Personal Training

As a Training Studio, we differentiate ourselves from a standard fitness gym because our focus is not on volume of members but rather on quality of service. We provide comprehensive monthly programs with means of accountability to ensure our clients are actually adhering to their exercise plan and achieving the results they want.

We all know people who pay for gym memberships but never actually use them, and thus never gain the results they seek. Being a member of  Studio 1-on-1 holds you accountable to your goals and your schedule. If you don't show up for your appointed time, we'll call to find out why! It's exactly this type of accountability that most people need to help them stick to a program and get great results. Because we don't have thousands of members to manage like most large clubs, we can really take care of our clients. We pride ourselves in our attention to detail and the service and value we offer the people who have trusted their health and fitness to us.

Programs and rates are fully discussed during an initial 30-minute consult. In general, prices range anywhere from $250 - $950 per month. If you would like to meet and discuss our services further, please fill out our Goal & Schedule Questionnaire found under "About Us" on the Online Forms page.

Studio 1-on-1 training benefits include:

  • Body Composition Assessment

    Our personal trainers utilize simple testing tools and methods to gain an accurate perspective of your current fitness levels, physical obstacles, and exercise preferences.

     
  • Core Conditioning

    The “core” of our body includes more than just the abs. Indeed, all the muscles that stabilize the spine and pelvis encompass our core. Thus we need to strengthen our backs, obliques and hip flexors in addition to the abdominals! With the proper exercises, our trainers help clients gain a stronger core which then translates into a solid base of support for the body leading to more power, greater strength and overall improved balance.

     
  • Balance and Stability Training

    As we age, balance and stability become increasingly important. Using various stablity exercise protocols, our trainers will work with you on this vital aspect throughout your daily routines.

     
  • Stress Release

    Who doesn’t feel stress these days? Studio 1-on-1 is the perfect location to let out the frustrations of the day. If our clients come in with furrowed lines on their foreheads, we might throw on the boxing gloves and let them have at it for a few minutes. Plus, due to the privacy and confidentiality of our facility, what is said in the studio stays in the studio. Best to voice out your aggravations here before heading back home or into the office.

     
  • Muscular, Cardiovascular and Mind-Body Strength

    Toned extremities are not the only focus of our programs. We must also concentrate on our organs, the most important being our heart lungs, and brain! Trainers at Studio 1-on-1 pay careful attention to heart rates and breathing tempos of our clients, and constantly challenge clients with mind-body coordination skills. When the body works together as a whole, the results will be amazing!

     
  • Nutrition and Wellness

    With the obesity epidemic being at its highest point ever, people everywhere are looking for successful weight loss plans. Our trainers realize this does not just mean “exercise”. A holistic approach must be taken to include nutritional guidance and accountability, cardio and resistance training, mental and emotional improvement and rest. Working with our trainers one-on-one provides you with the resources, accountability and confidant needed to successfully shed fat and gain lean muscle.
 

Inside the Studio

  • Spacious, Two-Story Facility
  • State of the Art Equipment
  • Full Shower and Changing Room
  • Inside and Outside Workout Areas
  • Ample Free Parking
  • Voted Charlotte's Best Personal
    Training Studio since 2007