Hire me as your online coach

If budget and/or time are limited commodities, yet you want the help and expertise of a certified personal trainer, you've come to the right place!

Whether you're looking to improve your strength, run a marathon, compete in a triathlon or simply lose body fat, I am committed to help with my online training programs.

Workouts can be modified for home or gym, although you will need a few pieces of basic equipment if you want to do this out of your house (I will advise you as to what you need after your initial
assessment/phone call).

For more information or to get started, call or email me:
laura@studio1on1.com or cell: 704-724-6555