Intense 18-min workouts plus core and stretching.
Special Introductory Offer:
Three 30-min sessions for $90
By appointment only.
Sproing Fitness Arrives This Spring!
Sproing, the world's first soft surface trainer, is by far the newest invention in fitness. Sproing can provide a killer workout for athletes, tone the average client and even assist in rehabilitating injured clients, making it one of the most diverse pieces of equipmet in the fitness industry. Sproing lets clients get a TOTAL body work out in just 18 minutes! More importantly, Sproing takes ALL the impact out of running and jumping. The unique surface creates a feel much like running on the beach.
Studio 1-on-1 is the ONLY fitness club in the Carolinas to have the Sproing Trainer!
The bungee cord resistance is the key to an amazing workout; it keeps you leaning forward in the proper position.
Sproing comes with two unique surfaces: a firmer one filled with air and a softer one filled with high-density foam.
The combination of Sproing's surface and the bungee cord keeps you running on the balls of your feet instead of your heels.
