See what our clients are saying...
Having Laura as my personal trainer has greatly improved my quality of life. Prior to working out with her, I was in rough shape, recovering from an auto accident and afraid to attempt much physical activity. After a year and a half with Laura, I am definitely more physically confident in my everyday life. Laura always has new exercises and equipment to keep the workouts interesting. I like her studio where it is never crowded and always pleasant. Working out with Laura will continue to help me to deal with some of the physical challenges of aging. Thanks, Laura, for having the right amount of "serious" balanced with a great sense of fun.
Martha, Artist
Our Personal Trainers
Laura (Schiltz) Gilchrist,Owner/Trainer
AFAA CPT
M.S. Clinical Exercise Phys
Our personal trainers utilize simple testing prtocols to gain an accurate perspective of your current fitness level, physical obstacles, and
exercise preferences.
With help and support from our expert personal trainers you will accomplish your nutrition and fat loss goals, gain lean muscle mass, improve physical strength and endurance, increase your energy and decrease your mental stress.
View Laura's Athletic Accomplishments
Your sessions are all about you. Every personal training program is different
- One size does not fit all! Depending on your goals, physical fitness level, health history, interests, and your individual muscular imbalances, your trainer will design a custom-fit program perfect for you.
Our dedicated trainers are ready to work with you to help you attain your fitness goals.
Mary,NASM CPT,
CPR Certified
Scott,Personal Trainer,
CPR Certified
Madison,Forever in
Our Hearts
Lulu,Assistant to
the Trainers
