Personal trainers are commonly asked about the metabolic burn after exercise. This article speaks of recent studies and findings on what happens with calorie burning for the hours post-exercise. Read the article here.
Personal trainers are always concerned with the diet their clients keep. One signficantly impacting food is really but a seasoning, yet too much consumption can be hazardous to one’s health. Salt. A recent study however shows how exercise might counteract some of salt’s dangerous side effects. Read the article for more information.