For decades, endorphins have hogged the credit for producing “runner’s high,” that fleeting sense of euphoria and calm that many people report experiencing after prolonged exercise. Read on for interesting findings on endorphins. Read more.
Here’s yet just another reason personal trainers will tell you to reach for water as your main beverage. When you grab a diet soda instead of the full-sugar version, you might think you’re making the healthy choice, and you are—at least when it comes to your weight. But according to a new study, people who
If ever a personal trainer enjoyed an article, this one is it! About 340,000 cancer cases in the United States could be prevented each year if more Americans ate a healthy diet, got regular exercise and limited their alcohol intake, according to the World Cancer Research Fund (WCRF). Read more.