Saturday arrived and the USAT Age Group National Championship proved to be hot, humid and hilly… but I landed in the middle of the pack, placing 31st out of 58 phenomenal athletes. Check out more results here.
Here we go… Saturday morning my wave starts at 8:12AM. If you would like to cheer me on from afar, simply click on this link and watch my progress as I race in this year’s USAT Age Group Nationals Competition.
You can perform this exercise seated or standing. Start holding a barbell or pair of dumbells in a position resembling the top of a bicep curl when the weight is at shoulder height. Press weight directly overhead similar to any shoulder press but palms will be facing the wall behind you. This maximizes muscle growth