Welcome to Studio 1-on-1 Personal Training & Sports Training

We welcome everybody. Whether you have never stepped foot in a gym or you are a professional athlete, we have the training and expertise to help you achieve your fitness goals.

Our trainers are certified through nationally accredited associations, hold current CPR certifications and have a true passion for helping people reach their fitness goals.

Our most recent posts.

oct

The Monetary Cost of Obesity

Just another reason to keep those legs moving and those hearts pumping. In a recent article by Lisa Freedman in Men's Fitness...

oct

Curbing Appetite with Exercise?

I came across an article of recent days that I thought I would pass along to everyone. I'm always concerned of the health impact of obesity...

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Personal Training
- Are you being held accountable?
  
  Being a member of a Training Studio holds you accountable to your goals and your schedule. If you don't
  show up....
  
  Continue reading »
Online Coaching
- Hire Me As Your
  Online Coach!
  
  If budget and/or time are limited commodities, yet you want the help and expertise of a certified personal trainer, you've come to the right place!
  
  Continue reading »
Sport Specific
- Gain A
  Competitive Edge!
  
  Agility and sport-specific training is a must for any athlete desiring to gain speed and endurance. Working with our trainers...
  
  Continue reading »
Stress Release
- Someone To
  Push You.
  
  Maximize fitness gains through our Parter Training by finding a partner that has similar goals, attitudes, and discipline to
  your own...
  
  Continue reading »

1
- I am very pleased with the training expertise and attention I have received at 1-on-1 Fitness Training. I have been training with Laura for several years and have made gains in strength, balance and function... She also has been very instrumental with my therapy program after hip surgery.
  
  Clay, Business Owner
2
- Laura has provided on-line training for me for a little over three months. From day one all of my expectations have been exceeded. She takes great interest in my goals and develops creative and innovative workouts which keep me more than motivated. My results have been amazing!
  
  Kimberly, Teacher
3
- ...I came in before my wedding three years ago and have been working out with Laura ever since. The workouts can be very intense (especially on leg days!) but I always leave with a sense of accomplishment, knowing I'm doing something great for my health.
  
  Joyce, Real Estate Agent
4
- Studio 1-on-1 is very spacious, clean and inviting. I really enjoy the workouts and never have to wait for equipment. I’ve trained with Laura for a couple of years and her exercise routines are always different and creative, making for a fun and challenging workout session each time.
  
  Teresa, Trader

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Welcome to Studio 1-on-1 Personal Training & Sports Training

Our most recent posts.

The Monetary Cost of Obesity

Curbing Appetite with Exercise?

Are you being held accountable?

Hire Me As YourOnline Coach!

Gain ACompetitive Edge!

Someone ToPush You.

Hire Me As Your
Online Coach!

Gain A
Competitive Edge!

Someone To
Push You.